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MOMMY & BABYPost-natal workshops

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MOM & BABYWorkshops & classes

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Pregnancy Yoga

Enjoy pregnancy, relax and connect with your growing baby while preparing for birth.

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Baby Massage

Help to relieve colic, reflux, wind and constipation, teething and improve sleep.

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Breastfeeding

One hour breastfeeding consultations take place in your home or via Zoom.

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Location

Luttrellstown Community
Centre, Dublin 15
D15DY29

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CLASSES & WORKSHOPS FORPrenatal Yoga Classes

Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby while preparing for your positive birth.

_BREATHE
_RELAX
_CONNECT
From $30
Book Now
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CLASSES & WORKSHOPS FORBaby Massage Classes

This Baby Massage course is designed to help you soothe, comfort and bond with your new baby through loving touch and gentle movements to ease tummy discomforts, teething and improve sleep. Plus it’s a fantastic way to make new mamma friends!

_RELAX & BOND
_IMPROVE SLEEP
_MAKE FRIENDS
From $30
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CLASSES & WORKSHOPSSee you there

GROUP TRAININGPregnancy Yoga

MONDAY
18:30 - 19:30
WEDNESDAY
18:30 - 19:30
FRIDAY
18:30 - 19:30
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GROUP TRAININGBaby Massage

MONDAY
16:30 - 17:30
WEDNESDAY
16:30 - 17:30
FRIDAY
16:30 - 17:30
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GROUP TRAININGMom & Baby yoga

TUESDAY
16:30 - 17:30
THURSDAY
16:30 - 17:30
SATURDAY
16:30 - 17:30
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THE BENEFITS OFMommy & Baby Classes

Breathe & Relax
You will learn different breathing and relaxation techniques that will equip you to relax in pregnancy and labour.
Energy levels
Yoga is a fantastic tool to build and enhance your energy levels while pregnant and after birth.
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Connect with your baby
These classes give you the opportunity to take time out for yourself to deeply relax and connect with your baby.
Stamina & strength
Regular fitness practice will improve muscle tone of the belly– especially the levels pelvic floor muscles.
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The Best Choice

Booking deposit €30.00 secures your place and balance in class

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Drop-in
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  • Bring Yoga mat
  • Bring Blanket
  • Bring water mug
$
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6 Weeks
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  • Use within 7 weeks
  • Unused classes are non-refundable
$
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10 Weeks
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  • Use within 12 weeks
  • Unused classes are non-refundable
$
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POST NATAL CLASSESBreastfeeding class for new moms

From $100
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    +2342 5446 67
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